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Ful medames Sudanese fava beans salad recipe, sahan ful. Sudanese ful, Egyptian Fava Beans, South Sudan food, ful masri, African food
Noela Mogga

Ful Medames Sudanese Fava Beans

Ful medames Sudanese fave beans: is a vegetarian protein rich dish garnished with fresh onions, tomatoes, rocket leaves, feta cheese, boiled eggs and sesame oil.
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Prep Time 6 hours
Cook Time 2 hours
Total Time 8 hours
Servings: 10
Course: Breakfast
Cuisine: Mediterranean, North African
Ingredients Method Video

Ingredients
  

  • 400 gms of dry fava beans. Soak in water for 6 hours overnight.
  • Tomatoes, diced
  • Red onions, diced
  • Feta cheese
  • Arugula or rocket leaves
  • Sesame oil or extra virgin olive oil
  • Salt
  • Black pepper, cumin powder,
  • Optional: boiled eggs.

Method
 

  1. Soak dry fava beans in water overnight.
  2. Cook fava beans on stove set on medium for at least 2 hours, until soft.
  3. Place your fava beans, including some broth, and place on medium bowl.
  4. Mash the beans lightly using a masher or coke bottle.
  5. Add salt and seasonings.
  6. Add tomatoes, red onions, feta cheese and arugula or rocket leaves.
  7. Spread generous amount of sesame oil over the top.
  8. Serve with bread.

Video