African kidney beans stew
African kidney beans recipe
Taste of South Sudan presents grandma’s recipe for making beans the South Sudanese way. Red beans are popular across the spectrum of folks in South Sudan, whether they are young, old, rich or poor. When I was a child, red beans and rice was a luxury meal. Nothing quells a hungry stomach more. It is a cheap economical way to obtain nutrients. Red beans and rice are a complete meal; the amino acids in the rice complement the missing amino acids in the beans making a complete source of essential proteins. I will be using light speckled kidney beans to make this African kidney beans recipe. Clean the kidney beans, soak in water for 2 hours, then cook for 2.5 hours. Make a stew of onions and tomatoes with spices, add to beans, and complete cooking for a hearty meal. To watch a video demonstration of how to cook this meal, follow this link: African Kidney Beans Recipe on Taste of South Sudan’s cooking channel.
Kidney beans recipe
Light speckled kidney beans, long and round shape.