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Okra with Meat Stew, Bamia

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Okra with meat stew, Bamia A delicious stew of okra with meat in an onion tomato base. Taste of South Sudan will share how to cook okra in a meat based stew. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. For the best flavor, […]
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Pictured above is Okra stew cooked with meat, ready to eat. South Sudanese, Middle-eastern cuisine.
Preparation Time: 60 Minutes
Everyday Meals
Noela Mogga
Pictured above is Okra stew cooked with meat, ready to eat. South Sudanese, Middle-eastern cuisine.

Okra with meat stew, Bamia, ready to eat. South Sudanese, Middle-eastern cuisine.

Okra with meat stew, Bamia

A delicious stew of okra with meat in an onion tomato base. Taste of South Sudan will share how to cook okra in a meat based stew. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or Kisra ( a type of flat bread). Watch Taste of South Sudan cooking channel video at the end of this post demonstrating how to cook okra stew with meat, Bamia Tabiq.

 

Okra, both ends clipped, ready to cook.

Okra (Bamia), both ends clipped, ready to cook.

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